macro_daddy · Transcript · · Updated
Why does everyone tell you to eat more protein? – Transcript
Video by macro_daddy · Watch the original on YouTube
Summary
AI-generated from the transcript. Verify details against the source video.
- Protein helps people lose weight because it fills them up so they are not able to overeat on bad foods.
- The body does not want to take protein and use it as fat, unlike carbohydrates and fat.
- Eating protein with every meal fills you up, causes you to eat less fat-turning food, and helped the speaker lose 100 pounds.
Use this video with Pro
Reading, copying and transcript downloads are free. Create saved AI results for this video with a signed-in Pro account ($9/month).
Transcript
Search ignores accents. All transcript text stays visible.
You've heard [ __ ] protein, protein, protein, protein, but why does it actually help you lose weight? Protein fills you up and then a lot of time you're not able to overeat on the bad stuff. Your body does not want to take protein and use it as fat. It will take carbohydrates and turn it into fat and it will take fat and store it as fat.
But protein, it really doesn't like to. So when you eat that with every meal, it fills you up, doesn't turn to fat, and then it causes you to eat less of the stuff that will turn you to fat. This is just one of the habits that not only helped me lose 100 pounds, but keep it off forever. If you want to know what the other 20 habits are, just comment habit and I'll send you the whole YouTube video.