Sri Chinmoy Centre · Transcript · · Updated
The Vastness Of The Sky - A Sri Chinmoy Meditation Exercise – Transcript
Video by Sri Chinmoy Centre · Watch the original on YouTube
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- The meditation exercise begins by keeping your eyes half open and imagining that the vast sky is in front of you.
- Later steps involve trying to feel that you are as vast as the sky or that you are the vast sky itself.
- By closing your eyes and feeling the universal heart, you realize your spiritual heart is infinitely vaster than the sky.
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The vastness of the sky. Keep your eyes half open and imagine the vast sky. In the beginning, try to feel that the sky is in front of you.
Later, try to feel that you are as vast as the sky.
Or that you are the vast sky itself. Close your eyes and try to see and feel the sky inside your heart.
Feel that you are the universal heart.
And that inside you is the sky that you meditated upon and identified yourself with. Your spiritual heart is infinitely vaster than the sky.