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Get your stubborn ex back with these smart techniques – Transcript
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- Jessica Os explains that winning back a stubborn ex involves reigniting emotional memories rather than using logic or argument.
- Jessica Os advises utilizing strategic silence to take away control and make the ex feel the absence.
- Jessica Os recommends upgrading physical appearance, mindset, and lifestyle to show personal growth and become a better version.
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you broke up but she's still in your head isn't she you can't seem to shake her and every fiber of your being screams to get her back well today I'm going to give you the Playbook to do exactly that but fair warning this isn't going to be for the faint-hearted winning back a stubborn ex isn't about grueling or sending her 3:00 a.m. text messages saying I miss you nope now only make her dig her heels in deeper instead you need to work smarter and not harder I'll show you exactly how to do
that welcome back Jessica o here this is my channel want to get your stubborn ex back do these number one reignite her emotional memory so it's about time you realize women don't fall in up because of logic okay they don't come back because you made a great argument about why you two should be together nope women fall and come back because of emotions the trick to winning back a stubborn ex is not convincing her to come back it's making her want to come back and to do that you have to reignite the emotional spot that connected both
of you in the first place now every relationship is built on moments tiny snapshot and time that made her laugh made her feel safe made her hard race even if she's stubborn even if she swear she's over you those memories don't just disappear they're tucked away in her mind waiting to resurface and your job is to wake them up think about it if you can remind her how great things used to be not by saying it but by making her feel it again you've already planted a seed for her to reconsider and you don't need to directly reach out to do this
let me use the next few minutes to teach you how to drop breadcrumbs that lead her back to those memories the first step is to think about the moments that mattered the most to her did she have a favorite song she used to listen to or you guys used to play together maybe a place that you guys visited something quirky you both laughed about these are emotional triggers reminder of these moments indirectly for example if you shared a favorite restaurant post a picture of your signature dish on the story don't tag her just let it sit there the YouTube Bond over specific
song added to a casual playlist you share publicly on one of your socials maybe there's a catchphrase or an inside joke that you both loved throw it into a subtle unrelated post or tweet these little nuggets are like Whispers In Her subconscious she'll see them and instantly connect the dots and the best part it doesn't feel forced she won't think oh he's doing this for me but she will feel a sudden wave of nostalgia the science of nostalgia so Nostalgia is a
powerful emotion guys studies show that it makes people feel warmer more connected and more willing to revisit the past by triggering those emotions you're making her subconsciously real live the best parts of your relationships you're not just a guy she used to date you're the guy who made her feel amazing that's the energy I'm trying to get you to bring back into her life and let me be clear you're not trying to manipulate her into missing you it's not about playing mind games
right you want to remind her of something real what you two had and how good it could be again if she starts thinking about the laughter the chemistry the connection she'll start questioning whether leaving was actually the right move and that my friend is the beauty of reigniting her emotional memory you're not chasing her you're not pleading You're simply reminding her of the man she fell for one small trigger at a time number two the art of Silence
let's talk about the one thing most guys hate doing nothing and by nothing I mean absolute silence it's counterintuitive it sounds I mean she pulls away and your first instinct is to chase explain yourself or fix things but let me be brutally honest here the more you chase the faster she will run away from you silence however speaks louder than any text or call Ever Could silence Works especially on your stubborn ex because stubbornness often comes from a place of
wanting control and when she ended things are pulled away she felt powerful she held the rins while you were left scrambling to figure out what went wrong and when you go silent you're doing something unexpected you're taking that power away from her and let me tell you it's like a mental reset button it's strategic silence no calls no texts no liking her posts on social media and definitely no I miss you messages if she reaches out don't jump to reply
immediately either give it a couple hours maybe even a day why because you've got to make her feel your absence not just physically but emotionally as well now there's a psychological uh phenomenon called reactance have you heard about it when someone feels their freedom to choose as being taken away they naturally want it back by going silent you're triggering that reaction she thought you'll keep chasing she was certain of it but when you don't she'll
start start to question her decision and once that doubt Creeps in game on here's the deal silence is about Shifting the dynamic you're no longer that guy begging for her attention you're the guy who's unbothered confident and moving forward and that's the energy that will pull a stubborn X in number three show up as an upgrade let's get one thing straight if you want her back you can't be the same guy that she left because clearly that version of you wasn't
enough to keep her the good news is you don't have to stay that guy in fact the best way to get her attention and her heart back is to show her the upgraded version of you think about it for a second when a woman leaves she often does so because she's lost respect lost attraction or simply feels like the relationship isn't growing the only way to shatter that narrative is to reinvent yourself and to make it clear that you're now a man she'll be crazy to let go of the truth is women are naturally
drawn to growth and if you can show her that you're evolving she'll be intrigued simple as that now let's talk about about how to show up as an upgrade it's not about hitting the gym although that's a great start but I do want you to become better in every aspect of your life I'll break it down into three elements your physical appearance your mindset and your lifestyle let's talk about physical appearance all right I believe it's the immediate attention grabber I mean look no doubt physical attraction matters if
she's stubborn she probably thinks she knows everything about you already so imagine her shock when she Scrolls through social media and sees you looking Sharp fitter and more confident than ever H hit the gym consistently not just for her but for you update your wardrob ditch the baggy jeans and tire t-shirts go for clothes that fit well and show you've leveled up your style groom yourself a fresh haircut clean nails and even new cologne could make a
world of difference she might not say it but trust me she'll notice and she'll wonder who's inspiring this sudden transformation let's talk about mindset confidence is key a stubborn ex won't come back to someone who's stuck in self-pity she's drawn to confidence the kind of confidence that says look I'm thriving with or without you so you want to work on your self-esteem start setting and crushing personal goals develop an unshakable sense of purpose whether it's at work your hobbies or in your personal growth show that you're a
man who's focused and ambitious stay emotionally grounded when you interact with her or anyone for that matter speak with a calm Assurance no begging no desperation and here's a secret you really need to genuinely believe that you're the prize and that she'll be lucky to have you back for this to work let's talk about lifestyle you want to be the man that she can't ignore okay upgrade your lifestyle a great way to
capture her attention is to show that your life is exciting it's full and it's purposeful you want to start pursuing Hobbies you've always wanted to try I don't know photography hiking whatever it is right let her see that you're expanding your horizons you want to build a social life post about dinners with friends networking events or new experiences this will send the message that you are in high demand you want to be seen achieving things you know whether it's a promotion a new skill or
just a personal Milestone let your growth speak for itself remember she's not just looking for a boyfriend or a man she's looking for someone that she can admire and look up to and nothing screams admirable like a man who's on a steady path to become his best self here's the key to making all of this work don't rub it in her face you don't doing this to provoke her or make her jealous you're actually doing this for you and that's what I need you to understand when she inevitably however
sees this new version of you whether through a mutual friend social media or a chance encounter she'll start to question everything why did I leave him look at him now that's the reaction you're aiming for cuz at the end of the day you can't get her back by staying the same you have to show her that losing you wasn't just a mistake it was a massive mistake and when she sees the upgrade she won't just want you back she'll fight to prove that she deserves the new and improved version of you and
that's when the ball will be in your court number four the power of the unexpected apology let's talk about something most guys avoid like a plague apologizing and I get it you're thinking well why should I say sorry it was just as much her fault as it was mine but you see if your ex is stubborn chances are she's clinging to a grudge or some kind of unresolved tension and until you address that it's like there's a break wall between you you the way to break it
down though is through an unexpected apology when a relationship ends emotions are high and the misunderstandings pile up whether you realize it or not she's holding on to something a fight you had a comment you made or maybe just the way things ended by offering a genuine apology you're doing two powerful things one acknowledging her feelings and two showing emotional maturity what you're doing here is clearing the air and planting a seed of respect in her mind because trust me when a man can own up
to his mistakes it's like hitting a reset button on how she sees you now let me be clear this isn't the time for a long winded essay or an over-the-top Declaration of regret a stubborn ex doesn't want to read a life story she just wants to see that you've reflected on what happened so here's the right way to do it one you want to keep it short and sincere start with a simple acknowledgement of what went wrong for example you can say something like I've had some time to think and I realize I could have handled things differently I
want to apologize for ABC d right be direct don't overe explain or make excuses secondly focus on your growth add something that shows that you've leared from the situation for example you could say it's something I've been working on and I'm grateful for what our relationship taught me three ended gracefully Clos with no expectations for example you could say I just wanted to let you know that and I hope you're doing well that's it no begging no can
we talk just a mature heartfelt message that lets her know you're taking accountability for your actions now this works because you see most women expect their ex to either ignore the situation or double down on their side of the story so when you step up and apologize you disarm her suddenly she'll be forced to see you in a new light you're no longer the guy she argued with you're the guy who's owning up to his mistakes and growing from them even if she doesn't respond right away
your words will stick with her she'll Replay that message in her mind she might not admit it but she'll feel a sense of closure and possibly even regret for how things ended and note guys when you're delivering the apology you have to remember that timing is everything okay don't rush into this apology the day after the breakup or when emotions are still roll you want to give it time at least a week two maybe a few more it shows that your apology isn't just like a knee-jerk reaction it's something you've genuinely had time
to reflect on right and when you do send it keep it lowkey a text a short email will work fine no grand gestures no overthinking at the end of a day an apology isn't just about getting her back it's about showing her that you're evolving into a better version of yourself and even if she doesn't respond immediately you've planted a seed of respect and for me that's powerful when she sees you taking accountability while still maintaining your dignity trust me she'll start to wonder if letting you go was
the right decision after all now let's move to the final move that will seal the deal number five let her come to you so you've set the stage beautifully gone silent triggered her emotional memories upgraded yourself maybe even sent that unexpected apology the hard truth is the final move isn't about you chasing her it's about you letting her choose to come back to you and that's the secret to winning over a stubborn ex it has to be her decision let's get real chasing after someone who's already pulled away
only makes you look desperate and Desperation is an attraction killer if you watch this channel you will know that when you keep reaching out texting or trying to convince her to come back all you're doing is reinforcing her decision to leave because it confirms to her that she's the one with all the power but when you stop chasing and let her feel your absence the dynamic will shift she'll be forced to confront the reality of life without
you now letting her come to you doesn't mean you should just sit back and hope for the best you need to create the perfect environment where she wants to reconnect and here's how you do it a few tips before I I wrap up this video you want to maintain the glow up and by that I mean keep focusing on yourself post subtle but powerful updates about your life show that you're thriving happy and confident you want to remember she's watching even if it's from the sidelines social media Mutual friends or the gra
Vine right word will some way somehow get back to her second thing you want to do is stay unbothered I mean if she texts or calls don't jump to respond immediately take your time not to play games but to show that you're no longer waiting around for her validation when you do respond keep it light and positive three you want to be friendly and not eager if you happen to run into her or interact keep things casual smile be polite don't overdo it show her that you're at peace with where things stand here's the psychology behind this move