Dr. Eric Berg DC · Transcript · · Updated
The Best Foods to Shrink Fibroids – Transcript
Video by Dr. Eric Berg DC · Watch the original on YouTube
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- Dr. Eric Berg DC explains that a fibroid is a tumor growing on the inside of the uterus that can range in size from a pea to a basketball.
- The speaker advises avoiding foods that cause growth, such as cheese, soy, flaxseed, and foods that trigger insulin.
- Dr. Eric Berg DC notes that consuming specific foods with phytonutrients and practicing intermittent or prolonged fasting can help.
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let's talk about the best foods to consume for reducing a fibroid a fibroid is a tumor that's growing on the inside of the uterus and they can sometimes grow in different parts of the uterus but they could be the size of a pea to the size of a basketball so the main thing you need to know is you want to avoid foods that cause growth
cheese is filled with hormones and you definitely want to avoid cheese and that is because milk helps a baby calf grow into a cow so milk has all sorts of growth factors and of course they make cheese out of milk now soy is another plant that is very estrogenic so you want to stay away from all versions of soy you want to stay away from anything that increases estrogen and that includes flaxseed
as well now in addition to that you want to avoid foods that trigger insulin because insulin is a very powerful growth hormone and of course you'd want to go low carb and low sugar but here are the foods that have various phytonutrients that can help decrease inflammation decrease fibrosis and decrease angiogenesis which is the formation of new blood supply
to a fibroid so number one berries number two garlic three cauliflower four tomato five onion six broccoli sprouts seven peppermint you can do that in a tea or blend in with certain foods number eight shallots which are like these baby little onions and then we have peanuts which will give you some resveratrol
which can also be found in red wine but the problem with that is the alcohol um doesn't really help you shrink your fibroids and lastly fasting intermittent fasting and periodic prolonged fasting is probably one of the most powerful things you can do for fibroids so if you combine that with healthy keto and make sure you have some of these foods right here i think that would be a perfect plan hey before you go real quick i have a
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